![]() ![]() Sun Salutations: This sequence will help pump prana (breath) throughout the body, filling you with oxygen and livening your inner-body zest. This helps to jump-start sluggish digestion to get your lymph moving, prevent congestion and aid in the detox process. * Warm up with 2 rounds of Surya Namaskara – Sun Salutation before starting (right and left leg = 1 round).Įxtended Childs, Anjaneyasana – Crescent Moon, Parivrtta Parsva Konasana – Standing Deep Twist, Forearm Plank hold, Ardha Kakasana – Side Crow (PAUSE & repeat on left side from the beginning), Extended Childs, Dhanurasana – Bow, Extended Childs, Paschimottanasana – Seated Double Leg Forward Fold, Marichyasana C – Seated Twist (do both sides), Halasana – Plough, Sarvanagasana – Shoulderstand (optional, of course), Matsyasana – Fish, Neck release, Savasana (compulsory □ ). Your yoga practice this time of year should be stimulating and invigorating. The focus is on wringing out and massaging the digestive system for a thorough spring cleaning, while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew. Interlace the fingers on the front knee and straighten the arms to lift the chest. If we do that with our homes, why shouldn’t we do the same with our body? This short yoga flow is designed to leave you feeling energised and rejuvenated. From Down Dog, step the right foot forward and lower the left knee down to the mat, sliding the knee behind the hip. These channels form a network within the body, if the network gets blocked then one’s chi (or life force) cannot flow properly. Spring is the perfect time of the year to get rid of the clutter and to welcome a fresh and new start. This SPRING YIN YOGA sequence focuses on the liver and gallbladder meridians, according to Traditional Chinese Medicine (TCM), meridians are channels that conduct energy throughout the body. Also see Jason Crandell’s Fine-Tune Your Forward Folds Chair Pose Utkatasana Bend your knees and place your weight in your heels. Bend your knees and bend forward with hands or fingers alongside your feet. Move your shoulders down away from your ears and lift your chest toward your thumbs. Standing Forward Bend Uttanasana Stand with your feet hip-width apart. Bring your palms together and press your elbows against your inner thighs. Bend your knees as deeply as you can to squat down. Turn your toes slightly out and your heels slightly in. Spring yoga sequence series#I am sooooo excited to share this gift with you my lovely yogis – my first VIDEO blog post in like absolutely ages!! And what better theme to start this series with than a powerful yoga sequence to spring clean your body and mind?! After a long and cold winter, spring is finally here (umm, I think □ )! it’s time to get out of our cocoons, say ‘bye’ to the short, dark days and embrace the warmth and lightness of the new season! Perform at least five rounds of sun salutations to warm up your body thoroughly before proceeding into the deeper asanas described later in the sequence. Stand with your feet as wide as your hips. SPRING CLEANSE – A Short Yoga sequence for you… Spring invites us to open back up, delight in warmer days, and cultivate a spirit of aliveness. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |