The library is substantial it contains hundreds of the most well-known yoga poses, in addition to 8 key pranayama breathing techniques and 13 mantras to augment your sequence with. From the home page, you will see the extensive yoga asana library, which features images of each pose, in addition to its name in both English and Sanskrit. Upon first glance, the website is well-designed, user friendly, and easy to follow. It’s great for any level of yoga teacher, but particularly ideal for new teachers or individuals currently in teacher training. Sequenched is a simple tool designed for yoga instructors to create custom yoga sequences. Let’s review the main features of to learn more: Through this intelligently designed template, you can create yoga sequences from the extensive pose library, and keep your sequences at the palm of your hand to access anywhere your teaching takes you. Conversely, we’ve all had those times when we feel stale and uninspired in our teaching.Įnter, an online resource for yoga teachers that interactively allows you to build your own custom sequences. We all know the feeling of teaching an awesome class. So what constitutes a great yoga sequence, and what makes one sequence stand out from the rest? Creativity in the design, clarity in cues and execution, poses that are both challenging yet also attainable, and finally, balance: do you include all the poses and counterposes to deliver a balanced practice for both mind and body?Īs yoga teachers, developing and teaching stellar yoga sequences is a central part of our teaching. Yoga sequences are the peanut butter to the jelly of your yoga teaching! When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe.As yoga teachers, we know the importance of creating a great yoga sequence. Consider lighting a few candles before you begin to set the mood. Whether you’ve never done yoga or a yoga pro, you’ll be able to follow along to this yoga sequence for a peaceful and powerful start to the winter solstice. Instead of resisting the extra darkness that this day brings, open your heart, welcome the change, and turn inward with intention to allow your body to adapt to this sacred time of year. The power of mindful movement and expansive breath can truly do no wrong, and it's the perfect way to honor the changes taking place in the natural world, especially with the arrival of a solstice. TBH, nothing sounds more marvelous than partaking in this sacred ceremony, but since a last-minute flight to England just isn't exactly in the cards right now, these at-home yoga sequences for the solstice will definitely do. In England, for example, you can see the beautiful solstice sunrise from the ancient Stonehenge rocks, and people often play instruments and participate in yoga flows as they wait for the sun to come up. If you'd like to celebrate the occasion yourself this year, incorporating some yoga poses for the winter solstice into your day could be the perfect way to honor and respect all that nature does for us.Īll around the world, people celebrate the winter solstice in different ways. This magical changing of seasons has been celebrated for years, with traditions and rituals that honor the rising winter sun. 21, is the winter solstice, which of course, marks the beginning of the winter season and is the shortest day of the year.
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